Not getting enough sleep is a common fatigue cause, but it’s not the only one.
Some people suffer from insomnia, while others may sleep for 12 hours every night and still feel extreme fatigue.
Those two issues are treated very differently.
Issues with fatigue, energies with energy, issues with sleep, all kind of fall under the same umbrella, and are all concerns that people will come in with.
If you aren’t sleeping well, you aren’t well; if you’re tired everyday, life is a lot more difficult than it needs to be.
At the end of the day, I think it’s the rat race of the city; the regimented schedules that people are under; the inability to eat full complete meals; to really sit down and be mindful about the meals they are eating.
It’s hard to take away stressors, it’s hard to take away things that may interrupt or impede on someones ability to avoid stress. But that doesn’t mean there isn’t options for supporting someones symptoms.
The HPA axis (hypothalamus, pituitary, adrenal) is in a constant flux when it comes to response to stress.
There’s a lot of nutraceuticals that can not only bring a better response to stress response, but can also offer increased amounts of energy throughout the day, as well as improvements in sleep at night time.
If you find yourself wondering “why am I so tired all the time?”, please call us or email us to book an appointment with a Naturopathic Doctor who can help you today!