Self-Compassion

by Jeff Duke, MSW, RSW A lot has been happening in 2016. Many people may be asking themselves, “What is going on in the world?” It may seem like human beings have lost their way or are becoming more angry and cruel. Being able to understand another person’s point of view without judgement can go…

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6 Must Do’s To Stay Healthy In Cold Season

by Jason Li, registered massage therapist Bone Broth Bone broths are a great way to keep the body nourished and strong this fall. Packed with amino acids, minerals and a variety of other nutrients, it’s no wonder bone broths are known as a “longevity soup” in Asian cultures. From a Traditional Chinese Medicine (TCM) perspective,…

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How To Eat This Fall So You Don’t Get Sick

By Kevin Joubert, Licensed Acupuncturist As we move into fall, one of the best ways we can support our immune system is to eat warm and nourishing foods. In Traditional Chinese Medicine (TCM), the Spleen is responsible for receiving and extracting all the nutrients from the foods that we eat. Therefore, by eating foods that…

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Acupuncture: A Lifestyle

By Justin Lee, Licensed Acupuncturist Acupuncture can treat a wide range of illnesses. But why not take care of yourself first to avoid illness altogether? Before focusing on our health, many of us wait until we’re completely burnt out. Acupuncture is a great way to rejuvenate your body from the inside out. From reducing stress,…

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Indigestion & Abdominal Pain – Tips From Naturopaths

Indigestion and other abdominal pain can lead to many common health issues. In addition, they can be quite crippling on their own. Indigestion symptoms such as: Stomach cramps, Diarrhea, Gastroenteritis, Irritable bowel, and Bloating …are indications that something is out of line with your digestive system. And that can impact so many aspects of your…

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